Wednesday, September 26th, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

AAB or Rower 10 Calories

2 Rounds Cindy

AAB or Rower 10 Calories

1 Round Cindy

Then…

Accumulate 3 min of Elbow Plank Hold

Metcon (Time)

For time:

30 Handstand Push Ups

40 Deadlift 185/135

50 Calorie Row

60 Bar-Facing Burpees

RX+ – Deficit HSPU 4in/2in & 225/155

28 min time cap

*1 Second penalty for each rep NOT completed