Wednesday, May 8th Wod!

Turn2CrossFit – CrossFit

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Warm-up

Row 500m

3 Rounds

10 Muscle Cleans 45/35

10 Thrusters

10 Good Mornings

Metcon (Time)

Teams of 2

6 Rounds each of:

50 Double Unders

15/12 Air Assault Cals

*Partners alternate each round

EMOM x 10

Odd min – :45 sec Max Effort Deadlift 115/80

Even Min – :45 sec Max Effort Hang Power Cleans 115/80