Wednesday, June 12

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

Choice of strength options today. Some of you took part in all those squats. Time to see if you can hit a new 1 rep max!
Some of you who don’t wish to lift heavy may choose the second diabolical option of trying to hit a 20 rep max.

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Row 800m

Alternating Tabata (4 Mins Total)

Hollow Rock

Superman Rock

Quad Stretch

Leg Swings

Back Squat (24 Minutes to find a 1 rep Max)

Suggest E2MOM to get lots of lifts in, with smaller changes in weights once the weights get heavy.

Back Squat (24 Minutes to find 20 Rep Max)

Suggest E5MOM for 5 attempts

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

10 DB Power Cleans (50#/35#)

10 Box Jumps (24″/20″)