Turn2CrossFit – CrossFit
Choice of strength options today. Some of you took part in all those squats. Time to see if you can hit a new 1 rep max!
Some of you who don’t wish to lift heavy may choose the second diabolical option of trying to hit a 20 rep max.
Warm-up
Row 800m
Alternating Tabata (4 Mins Total)
Hollow Rock
Superman Rock
Quad Stretch
Leg Swings
Back Squat (24 Minutes to find a 1 rep Max)
Suggest E2MOM to get lots of lifts in, with smaller changes in weights once the weights get heavy.
Back Squat (24 Minutes to find 20 Rep Max)
Suggest E5MOM for 5 attempts
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
10 DB Power Cleans (50#/35#)
10 Box Jumps (24″/20″)