Turn2CrossFit – CrossFit
Warm-up
3 Min Row
2 Rds
6 Scap Retractions
5 Spiderman with Reach, each side
4 Walkouts with push up
3 Strict Pull Ups
2 Wall Walks
Weightlifting
Metcon
Shoulder Press (10 Mins to Find 2 RM)
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
21 Cal Row
21 Burpees
21 C2B
*4 Min Rest
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
15 Cal Row
15 Burpees
15 T2B
*4 Mins Rest
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
9 Cal Row
9 Burpees
9 Pull Ups