Turn2CrossFit – CrossFit
Warm-up
Alternating Tabata
L-Sit on parallettes
“Superman Swim”– Alternate Raising R arm & L Leg, then L arm & R Leg
Front Squat (3 reps @ 70% EMOM 10 minutes)
Metcon (Time)
Row 1000m
30 Push Press (75/55) (95/65)
Row 750m
20 Push Press (95/65) (135/85)
Row 500m
10 Push Press (115/75) (165/105)
The first weights listed is Rx.
Rx+ is the second weights listed.