Wednesday, April 17

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Accessory Work

18 Minute Running Clock

Evil Wheels x5

Russian KB Swings (heavy) x10

Handstand Walk Practice (10m or 10 attempts)

Metcon (5 Rounds for distance)

5 Rounds

Max Distance Row 4:00

50 Double-Unders