Turn2CrossFit – CrossFit
Warm-up
500m Row
2 Rounds
12 Strict Press 45/35
10 Push Press
8 Push Jerk
10 Hang Power Clean
12 Front Squat
Power Clean (EMOM x 10)
Perform 3 Power Cleans
*Build in weight for the first 5 minutes, then hold across for the remaining 5 minutes.
**These do not need to be TnG.
Metcon (Time)
For time:
10,9,8,7,6,5,4,3,2,1 reps
Power Cleans 135/95
Air Assault Bike Cals
Rx+ – 155/110