Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row
Iron cross stretch
Thread the needle stretch
5 sumo squats
*2 ROUNDS OF*
30 singles/doubles
5 air squats
5 push jerks 45/35
Then perform the complex as a group with coach
Power Clean+ Hang Squat Clean+ Jerk
Every 1:30 for 8 sets. Build in weight as you go and get to heaviest for the complex.
“Iceman” (AMRAP – Rounds and Reps)
15 Minute AMRAP:
20 Push Jerks 95/65
40 Cal Row
80 Double Unders
Rx+=135/95