Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m row

Pigeon stretch

Banded shoulder stretches on rig


250m row

10 air squats

10 banded russain KB swings 35/26

10 hang power clean 45/35

10 push jerks 45/35
Add weight 2nd round

Barbell Cycling

10 Min EMOM:

5 Hang Power Cleans 155/105

5 Push Jerks
Pick a challenging weight where you can go unbroken.

“This year I am going to start…” (Time)

For Time:

30 KB Swings 53/35

50 Wallballs 20/14

1000m Row

50 Wallballs

30 KB Swings