Turn2CrossFit – CrossFit
Warm-up (No Measure)
12:00 mim AMRAP
-250m row
-20m bear crawl
-PVC pass throughs & around the world’s
-5-10 banded lat pull downs purple/black
-5 power clean & jerks
Add weight each round
Power Clean and Jerks UB
4 sets of 6 power clean and jerks
*must be touch and go, unbroken sets.
Rest 2 minutes between sets.
“Wellness Wednesday” (Time)
For Time:
500m Row
21 HSPU
21 Toes to Bars
500m Row
15 HSPU
15 Toes to Bars
500m Row
9 HSPU
9 Toes to Bars
Rx+=Deficit HSPU 4/2″