Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

500m row

2 rounds of:

1:00 each side PVC hip adductor stretch

10 perfect air squats

10 kipping swings

5 empty barbell thrusters

BUY OUT- 250m row

Thrusters UB

4 sets of 5 Thrusters

*must be unbroken sets

-Rest 2 minutes between sets

Choose moderate/heavy weight

“Gobble, Gobble” (AMRAP – Rounds and Reps)

15 Minute AMRAP:

30 Wallballs 20/14

15 Toes to Bars

250m Row
250m Row= 1 rep