Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m row
2 rounds of:
1:00 each side PVC hip adductor stretch
10 perfect air squats
10 kipping swings
5 empty barbell thrusters
BUY OUT- 250m row
https://youtu.be/GFQGDTzCesA
Thrusters UB
4 sets of 5 Thrusters
*must be unbroken sets
-Rest 2 minutes between sets
Choose moderate/heavy weight
“Gobble, Gobble” (AMRAP – Rounds and Reps)
15 Minute AMRAP:
30 Wallballs 20/14
15 Toes to Bars
250m Row
250m Row= 1 rep