Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

300m run

10m inch worm

10m quad stretch

10m lateral lunge

10m high knees

10m butt kickers

10 banded pull aparts (across chest & overhead)

Strict HSPU/ Pushup (DBL Progression Week 8)

Choose a scale for the Strict HSPU that you used from last week. Perform 3 sets of 6 reps. The goal is to stay on the wall for 6. If you need to kick down and reset that is okay, minimize your rest and kick up and finish your set. Rest 2 minutes between sets. Score= the reps you completed. Make sure to put in the comments what scale you used so that you can stay consistent.

If you cannot kick up to the wall unassisted or would like to build strength with your pushups, use the rep scheme 3×10 for the pushups.

“Team USA” (Time)

For Time:

800m Run

60 Wallballs (20/14)

50 Toes to Bars

40 Alt DB Snatches (50/35)

30 Box Jump Overs (24/20″)