Turn2CrossFit – CrossFit
Warm-up (No Measure)
BACK TO QUARANTINE WARMUP
3 rounds of :20 sec on & :10 sec off of:
-jumping jacks
-butt kickers in place
-mt climbers
-high knees in place
**THEN**
Pigeon stretch (each side)
5 yogi push-ups
10 arm circles (forward & backward)
“Murph Prep Take 2” (4 Rounds for reps)
Every 5 minutes for 4 sets:
400m Run
10 Pullups
20 Pushups
Max Air Squats
Rx+= Vested
Score is total air squats each round.