Wednesday

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

400m row, run, or 25/20 cal bike

10m inch worm

Iron cross/scorpion stretch

5 push-ups

5 empty barbell bench press

Bench Press (5×3)

Log Heaviest Set

“It’s A Trap” (Time)

For Time:

60/48 Cal Bike

1000m Row

800m Run

1000m Row

60/48 Cal Bike