Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

300m run

10m knees to chest

10m lateral lunge

10m inch worm

10 PVC pass throughs & shoulder stretches

Grab an empty barbell and do 10 elbow rotations

5 empty barbell push jerks

5 empty barbell split jerks

Build to Heavy

2 Push Jerks+ 1 Split Jerk
Log Heaviest Set

“Eagles” (Time)

4 Rounds For Time:

20m Double KB Front Rack Walking Lunge (53s/35s)

15 Situps

12 Pullups


6 Chest to Bar Pullups
RX+=GHD situps, C2B pullups, Bar/Ring Muscle ups