Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
10m knees to chest
10m lateral lunge
10m inch worm
10 PVC pass throughs & shoulder stretches
Grab an empty barbell and do 10 elbow rotations
5 empty barbell push jerks
5 empty barbell split jerks
Build to Heavy
2 Push Jerks+ 1 Split Jerk
Log Heaviest Set
“Eagles” (Time)
4 Rounds For Time:
20m Double KB Front Rack Walking Lunge (53s/35s)
15 Situps
12 Pullups
9 HSPU
6 Chest to Bar Pullups
RX+=GHD situps, C2B pullups, Bar/Ring Muscle ups