Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row
10 empty BB good mornings
10 deadlifts 45/35
300m row
5 cherry pickers
8 deadlifts (add weight)
200m row
5 deadlifts (add weight)
Deadlift (7 x 2 starting at 76%)
Log your Heaviest 2 rep
Spetsnaz (4 Rounds for time)
Every 4min x 4 Rounds
20 Wall Balls (20/14)
10 Lateral Burpee over Ball
10/7 Cal Assault Bike
Log each round for Time
EARN your rest