Two’s Day

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

400m row

10 empty BB good mornings

10 deadlifts 45/35

300m row

5 cherry pickers

8 deadlifts (add weight)

200m row

5 deadlifts (add weight)

Deadlift (7 x 2 starting at 76%)

Log your Heaviest 2 rep

Spetsnaz (4 Rounds for time)

Every 4min x 4 Rounds

20 Wall Balls (20/14)

10 Lateral Burpee over Ball

10/7 Cal Assault Bike
Log each round for Time

EARN your rest