Turn2CrossFit – CrossFit
Warm-up
Run 300m
2 Rounds of:
50 Jumping Jacks
5 Press 45/35
5 Push Press
5 Push Jerk
5 Split Jerk
5 Behind the neck Press
50 Single/Double Unders
Behind The Neck Jerk (7 Set of 1 rep)
If you are proficient in this movement, then work up to a heavy single.
If you are not, then just work up to a moderately heavy single.
Watch the video BEFORE showing up to class.
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
25 Double Unders
12 Push Press 95/65
1 Rope Climb
RX+ – 115/85 & Legless
Body-Armor
4 Rounds NFT
10m DB Push Crawl 50’s/35’s https://youtu.be/PggSsnWz8oI
10 Evil Wheel