Turkey Day

Turn2CrossFit – CrossFit

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Warm-up 3 (No Measure)

2 Rounds

200m Row

10 Air Squats

5 Med Ball Slams

30 Sec Couch Stretch (ea leg)

Thanksgiving (Time)

For Time

40-30-20-10

ABMat Sit Ups

Wall Balls (20/14)

Burpee Box Jump Overs (24/20)

At the top of each round:

1500m Row

4 C2B
**Rx+ = T2B/RMUs

50 minute time cap