Tuesday, October 23, 2018

Turn2CrossFit – CrossFit

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Warm-up

3 Mins Bike or Row @ Moderate Pace

2 Rnds

10m Spiderman Walk

10m Walking Lunge with Twist

10 Russian KB Swings

10 Push Press 45/35

Metcon

Metcon (Time)

50/35 Calorie Row

40 KB Swings (53/35)

30 Push Press (115/80)

40 KB Swings (53/35)

50/35 Calorie Row
135/95 Push Press, 70/53 KB

Finisher

3 RNFT:

:30s GHD Supine Hold

:30s GHD Back Extension Hold

20 Glute Bridges