Tuesday, May 7th Wod!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

Banded Pull-Aparts x20

Overhead Pull-Aparts x15

W-Pull-aparts

10m Inch Worms

2 Rounds of

10 Hollow Rocks

10 Supermans

10 Push-ups

10 Jumping Lunges

Push Press ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

Shoulder Press ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

Metcon (Time)

For Time:

21 DB Squat Cleans

20m DB Front Rack Lunge

15 DB Squat Cleans

20m DB Front Rack Lunge

9 DB Squat Cleans

20m DB Front Rack Lunge