Turn2CrossFit – CrossFit
Warm-up
Banded Pull-Aparts x20
Overhead Pull-Aparts x15
W-Pull-aparts
10m Inch Worms
2 Rounds of
10 Hollow Rocks
10 Supermans
10 Push-ups
10 Jumping Lunges
Push Press (8@65%, 8@70%, 6@80%, 6@85%)
Shoulder Press (5@70%, 5@75%, 5@80%, 5@85%)
Metcon (Time)
For Time:
21 DB Squat Cleans
20m DB Front Rack Lunge
15 DB Squat Cleans
20m DB Front Rack Lunge
9 DB Squat Cleans
20m DB Front Rack Lunge