Tuesday, May 14th

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Metcon (8 Rounds for reps)

Every 3 minutes for 8 rounds

Row 100m each for time
Make sure you setup the rower to count down the meters so you get an time that is accurate to the tenth of a second.

Metcon (AMRAP – Reps)

Alternating EMOM x12 Minutes

5 Hang to Overhead (135/95)

10/8 Air Assault Bike Calories
Rx+ = 7 reps & 12/10 Calories

Hang to Overhead means the movement starts at the hang position, and can either be snatched or clean & jerked Overhead. It should be completed in one set.