Turn2CrossFit – CrossFit
All Classes will use this link:
Just hit the Join button on Zoom and put in the Meeting ID # 908 459 8250
SUPER EASY!!!! You’ll do this for your respective class time.
BE SURE TO SIGN INTO CLASS!!!!!!!!
Join Zoom Meeting
https://zoom.us/j/9084598250
Meeting ID: 908 459 8250
Warm-up
5 Min
Run, Row or AAB
2 rounds
10 3sec hold Samson Stretch 5 ea side
:30 Pigeon Pose ea. side
15 Good Mornings
10 Super Slow motion Air Squats
EMOM x 12
Let’s lift some weights today!!!
Odd min – 10 Front Squats 95/65
Even min – 10 Front Rack Lunge 95/65 (5 ea side)
*If you don’t have a bar then use any type of Odd Object (DB, Backpack, Slam Ball, etc) to perform this movement. Be prepared to share your ideas with the class and the coach.
Metcon (AMRAP – Rounds and Reps)
Coulrophopbia
20min AMRAP
30 Mountain Climbers
10 Power Snatch 95/65
30 Russian Twists 25/15
10 Pull-Ups
HomeBoyz Substitution
30 Mountain Climbers
15 Ground to Overhead w/light weight
30 AbMat Sit Ups
15 Down Ups (weighted if possible)