Tuesday, March 24th Zoom CrossFit Wod!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

All Classes will use this link:

Just hit the Join button on Zoom and put in the Meeting ID # 908 459 8250
SUPER EASY!!!! You’ll do this for your respective class time.


Join Zoom Meeting

Meeting ID: 908 459 8250

View Public Whiteboard


5 Min

Run, Row or AAB

2 rounds

10 3sec hold Samson Stretch 5 ea side

:30 Pigeon Pose ea. side

15 Good Mornings

10 Super Slow motion Air Squats

EMOM x 12

Let’s lift some weights today!!!

Odd min – 10 Front Squats 95/65

Even min – 10 Front Rack Lunge 95/65 (5 ea side)

*If you don’t have a bar then use any type of Odd Object (DB, Backpack, Slam Ball, etc) to perform this movement. Be prepared to share your ideas with the class and the coach.

Metcon (AMRAP – Rounds and Reps)


20min AMRAP

30 Mountain Climbers

10 Power Snatch 95/65

30 Russian Twists 25/15

10 Pull-Ups

HomeBoyz Substitution

30 Mountain Climbers

15 Ground to Overhead w/light weight

30 AbMat Sit Ups

15 Down Ups (weighted if possible)