Turn2CrossFit – CrossFit
Warm-up
AMRAP 10 Minutes
30 Seconds Double-Unders
10 Alternating Strict Press + BTN Strict Press
20 Ab Mat Sit-Ups
Metcon (Time)
20 Minute Time Cap:
For time:
10-1
Strict Pull-ups
5 Burpees every time you drop from the pull-up bar. (In other words, You must do at least 45 burpees)
If you time cap out, add 1 second for every pull-up you do not complete.
Metcon (AMRAP – Reps)
AS MANY REPS AS POSSIBLE IN 10 Minutes:
Max Toes to Bar
10 Push Press (115/85)
*Each time you drop from the bar you must do 10 Push Press
Rx+ Strict Toes to Bar
Your score is your total number of Toes to Bar