Tuesday, August 7, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

Row 500m

2 Rounds:

10m Inch Worm

10m Spiderman with Reach

15 Banded Good Mornings

10 Stiff Leg Dead lifts

Weightlifting

Deadlift (15 Mins to Find Heavy 10 reps)

*This does not need to be a 10RM

*Need to be TnG to count

Metcon

Metcon (Time)

3 Rounds For Time:
20 Deadlifts (135/195)

12/10 Calorie Assault Bike

20 Hang DB Reverse Lunges 40/25

12/10 Calorie Assault Bike

Rx+ = 155/105 DL, 15/12 AA & 50/35 DB