Tuesday, August 6th

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Jump Rope Warm-Up (No Measure)

7 Minute Time Cap

100 Singles

50 Left Leg

50 Right Leg

100 alternating leg

50 Double-Unders

100 Singles

Metcon (Time)

800m Run

20 Burpees

20 Box Jump Overs (24″/20″)

20 KB Swings (2/1.5 pood)

20 Box Jump Overs

20 Pull-ups

20 Box Jump Overs

20 Pistols

20 Box Jump Overs

20 Handstand Push-ups

20 Box Jump Overs
The Time Cap will be 5 minutes before the end of the class so you have time to clean up before the next class. The faster everyone gets ready to workout, the more time you’ll have to complete the workout.