Turn2CrossFit – CrossFit
Warm-up
Run 400m
10 min clock
10 Ring Rows
10 PushUps
10 Jump Lunges
10 Ski Erg Cals
Tabata
Alternating all movements
8 Rounds each:
Elbow Plank
Top of Ring Dip Hold
GHD Hip Extension Hold
Bottom of Ring Dip Hold
Metcon (Time)
5 Rounds
For time:
20 Wall Balls 20/14
15 Box Jump Overs
20 min time cap