Tuesday, April 9th 2019 Wod!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Run 400m

10 min clock

10 Ring Rows

10 PushUps

10 Jump Lunges

10 Ski Erg Cals


Alternating all movements

8 Rounds each:

Elbow Plank

Top of Ring Dip Hold

GHD Hip Extension Hold

Bottom of Ring Dip Hold

Metcon (Time)

5 Rounds

For time:

20 Wall Balls 20/14

15 Box Jump Overs

20 min time cap