Turn2CrossFit – CrossFit
Warm-up (No Measure)
On a 12:00 clock:
300m run/row
10 PVC pass throughs
4 90/90 hip stretch (2 each side)
3 yogi push ups
*AMRAP WITH REMAINING TIME*
2 wall walk
3 power cleans 45/35
3 front squats
3 split jerks
https://youtu.be/VBBnG1TTeL8
10 Minute EMOM
Front Squat
2 Front Squats. Can be taken off the rack if available. Choose heavy weight for 2 reps
Split Jerk
2 Split Jerks. Can be taken from the rack. Choose challenging weight for 2 reps. Focus on footwork for the split jerk.
“Full Court Press” (AMRAP – Rounds and Reps)
15 Minute AMRAP:
200m Run
15 HSPU
5 Squat Cleans 155/105
Rx+= 175/125
100m=1 rep