Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

2 rounds of:

300m run/row

10 banded pull aparts across chest & overhead. Purple/black

8 pushups

2 wall walks

5 deadlifts 45/35

5 clean pulls 45/35

5 power cleans 45/35

5 push jerks 45/35

Clean and Jerk

Take 15 minutes to build to a heavy clean and jerk. This will be a good baseline before we start to work on different positions for the clean and jerk and snatch. Make a note when you log this number to include the details of the lift and stay consistent with it. (ex. Squat Clean and Split Jerk, or Power Clean and Push Jerk) chose the variation you will be working on for this next cycle and stay consistent with it.

“Power Play” (Time)

For Time:


Power Cleans 135/95


Ring Dips

Metcon (No Measure)

Accessory Work:

3 sets:

25 Hollow Rocks

:30 Superman

10 Shoot Throughs on Paralettes