Turn2CrossFit – CrossFit
Warm-up (No Measure)
3:00 min bike or SkiErg
10 sumo squats
PVC pass theoughs & around the worlds
THEN 2 ROUNDS OF:
5 burpee/jumping pull-up/2 air squats
5 Deadlifts 45/35
5 power cleans 45/35
5 front squats 45/35
5 push press 45/35
Strict Pull-Ups
Rest 1 minute, then go to your strict dips.
Ring Dips
Rest 1 minute and return to your strict pullups
“This year I need to…” (4 Rounds for reps)
4 Sets:
3 Minute AMRAP:
12 Clusters 75/55
12 Toes to Bars
Max Burpee Bar Touch
-Rest 2 Minutes between sets
Score= Burpees each round