Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
:30 pigeon stretch
*Into 3 rounds of:*
10/7 cal SkiErg
Thread the needle stretch
10m walking lunges
8 alt. toe touches
5 power cleans 45/35
5 push jerks 45/35
-PVC pass throughs 2nd round, 10 banded pull aparts 3rd round
-Add weight each round
Barbell Cycling
Every :30 for 20 Minutes:
1 Power Clean and Jerk
*Pick a challenging weight for this (70-80% of 1RM Clean and Jerk)
“Diagon Alley” (AMRAP – Rounds and Reps)
8 Minute AMRAP:
2, 4, 6, 8…
Toes to Bars
Alternating DB Snatches 50/35
DB Lunges