Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row
Then 2 rounds of:
10 arm circles (forward & backward)
20 jumping jacks
10 burpees into the bottom of a squat & stand
8 PVC power snatch
8 PVC overhead squats
8 PVC snatch balance
Empty barbell 2nd round
Barbell Cycling
Every 1:30 for 12 minutes:
1 Power Snatch+ 1 Overhead Squat+ 1 Snatch Balance
*work up to heaviest weight for the complex
“Hannibal” (Time)
2 Rounds For Time:
20 Chest to Bar Pullups
40 Toes to Bars
60 Air Squats