Turn2CrossFit – CrossFit
Warm-up (No Measure)
2:00 min row
Iron cross stretch
*THEN Burgener warmup*
INTO 3 rounds of;
10 jump squats
5 knees to elbow
(2) 1 hang squat snatch + 1 squat snatch
Barbell Cycling
10 Minute EMOM:
1 Hang Squat Snatch+ 1 Squat Snatch
Score your heaviest lift for the complex.
“Salted Caramel” (AMRAP – Rounds and Reps)
15 Minute AMRAP:
3, 6, 9, 12…
Front Squats 95/65
Toes to Bars
Rx+= Overhead Squats