Turn2CrossFit – CrossFit
Warm-up (No Measure)
3:00 min bike
Worlds greatest stretch
5 yogi push-ups
10 air squats
5 squat cleans 45/35
Power Clean (DBL Progression Week 8)
Take one or two sets to work up to your Power Clean weight from the previous week. Once you get to that number, perform 3 sets of 5 reps at that number. Each set must be touch and go reps.
“Going for the Gold” (AMRAP – Rounds and Reps)
20 Min AMRAP:
1 Squat Clean 135/95
1 Round of “Cindy”
2 Squat Cleans
1 Round of “Cindy”
3 Squat Cleans….
*Continue pattern adding 1 Squat Clean every round
RX+= 185/125
1 Round of “Cindy”
5 Pullups
10 Pushups
15 Air Squats