Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

3:00 min bike

Worlds greatest stretch

5 yogi push-ups

10 air squats

5 squat cleans 45/35

Power Clean (DBL Progression Week 8)

Take one or two sets to work up to your Power Clean weight from the previous week. Once you get to that number, perform 3 sets of 5 reps at that number. Each set must be touch and go reps.

“Going for the Gold” (AMRAP – Rounds and Reps)

20 Min AMRAP:

1 Squat Clean 135/95

1 Round of “Cindy”

2 Squat Cleans

1 Round of “Cindy”

3 Squat Cleans….

*Continue pattern adding 1 Squat Clean every round
RX+= 185/125

1 Round of “Cindy”

5 Pullups

10 Pushups

15 Air Squats