Turn2CrossFit – CrossFit
Warm-up (No Measure)
15/12 cal row
Couch stretch
Pigeon stretch
10 slam balls 30/20
5 sumo squats
5 empty barbell front squats
Metcon (No Measure)
EMOM for 30 Minutes:
MIn 1- 15/12 Cal Row
Min 2- 15 Front Squats 75/55
Min 3- Plank Hold entire minute
Min 4- 15 Ball Slams 30/20
Min 5- 20 Situps
Min 6- Rest
Rx+= GHD situps