Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m ski, run, row
10 PVC pass throughs & shoulder stretches
10 PVC good mornings
5 sumo squats
*BURGENER WARMUP*
-down & finsh
-elbows high & outside
-muscle snatch
-snatch lands at 2″, 4″, & 6″
-3 overhead squats
Every 1:30 x 10
1 High Hang Snatch+ 2 Hang Power Snatches
Log Heaviest Set
“May the 4th Be With You” (Time)
For Time:
21-15-9
HSPU
Power Snatch 115/80
Rx+= Strict HSPU, 135/95