Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m run
10m toe grab
10m inch worm
10 PVC pass throughs & shoulder stretches
5 lighter DBall over the shoulder
10 empty barbell bench presses
Bench Press (5×5 60-65%)
“Horton the Elephant” (Time)
4 Rounds For Time:
400m Run
10 Dball Over Shoulder 90/70
RX+=Choose Heavier Dball/Sandbag