Turn2CrossFit – Boot Camp
Warm-up
Alternating EMOM for 1 round
Russian Twist w/10# plate
Plank
Hollow Rock
Superman
Metcon (AMRAP – Reps)
4 Rounds:
60 second intervals: 10 second transition of:
Ball Slams
Evil Wheels
Bench Press
Jumping Pull-ups
Air Assault