Turn2CrossFit – CrossFit
Partner WOD
Warm-up (No Measure)
2 rounds of:
-200m run
-10m inch worm
-5-10 kipping swings
Accessory Work
6:00 min Pizza game
**:10 sec bottom of squat hold when you loose your pizza
Metcon (Time)
7 rounds of:
-59 cal row (partner B must hold a wall sit while partner A rows)
-19 knees to elbow
-25 push-ups
**Buy out** 61 alternating wall balls
~Split movements as equally as possible ~
Coach Tony was born on 7-25-1961. At 59 years old, he can still kick our ASSES!!!!!