Tony’s Birthday WOD!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

Partner WOD

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Warm-up (No Measure)

2 rounds of:

-200m run

-10m inch worm

-5-10 kipping swings

Accessory Work

6:00 min Pizza game

**:10 sec bottom of squat hold when you loose your pizza

Metcon (Time)

7 rounds of:

-59 cal row (partner B must hold a wall sit while partner A rows)

-19 knees to elbow

-25 push-ups

**Buy out** 61 alternating wall balls
~Split movements as equally as possible ~

Coach Tony was born on 7-25-1961. At 59 years old, he can still kick our ASSES!!!!!