Tickle me Tuesday

Turn2CrossFit – CrossFit

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Deadlift Warm-Up (No Measure)

Row 500m

**Then**

10m Inch Worms

10 Barbell Good Mornings (weight optional)

10m Walking Toe Grab Hamstring Stretch

5-10 GHD Back Extensions

Deadlift (5,4,3,2,2,1,1 )

**12 minutes to establish a heavy set

Sprinty (Time)

For Time

21-15-9

DB Deadlift (35/25)

Push ups

Rest 2min

21-15-9

Med Ball Cleans (20/14)

Push ups
Log total time

**Rx+ = 50/35 & Hand Release Push-Ups

Body-Armor

4 rounds

12 Reverse V-up

12 KB Single Leg DL 53/35