Turn2CrossFit – CrossFit
Warm-up 3 (No Measure)
2 Rounds
200m Row
10 Air Squats
5 Med Ball Slams
30 Sec Couch Stretch (ea leg)
Gymnastics Conditioning
4 rounds not for time
30 DU
6 HSPU
Progress in deficit each round
*12 minute cap
“Belly Dance” (Time)
For Time:
10 Burpee Box Jump Overs 24/20
20 Single Arm Hang KB Cleans 1.5/1
30 KB SDHP
40 Push Ups
50 KB Swings 1.5/1
40 Push Ups
30 KB SDHP
20 Single Arm Hang KB Cleans 1.5/1
10 Burpee Box Jump Overs 24/20
**Rx+ = 2/1.5
**KB Cleans will be broken up as
desired