Thurzday Heat

Turn2CrossFit – CrossFit

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Lifting Warm-up (No Measure)

2 rounds

12 calorie Assault Bike

10m Jogging High Knee

10m Jogging Ass Kicker

10 Pedlay Row 45/35

10 Front Squats 45/35

Back Squat (6 X 2)

60%-65%-70%-75%-80%-85%

Hephaestus (Time)

21 Deadlift 95/65

15 Thrusters 95/65

12 Burpees Over Bar

15 Deadlift

12 Thrusters

9 Burpees Over Bar

12 Deadlift

9 Thrusters

6 Burpees Over Bar
RX+ = 135/95