Turn2CrossFit – CrossFit
Warm-up
Run 300m
AAB 20/18 Calories
40 Sit-ups
10 Gymnastics Kips (push down on bar with straight arms- try and get as high as you can without bending your arms)
Couch stretch quads
EMOM x 10
Alternating between:
Handstand Walking (or holds)
Ring Dips
Legends Masters Comp 2019 #8 (Time)
40 ft. Single Arm Overhead Dumbbell Walking Lunges (50#/35#)
30 Alternating Dumbbell Snatches (50#/35#)
10 Bar Muscle-Ups
30 Alternating Dumbbell Snatches (50#/35#)
40 ft. Single Arm Overhead Dumbbell Walking Lunges