Turn2CrossFit – CrossFit
Skills
On the 1:30 x 5 sets
3 Toes to Bar
2 Bar Muscle-ups
2 Toe to bar
1 Bar Muscle-up
Warm-up 3 (No Measure)
2 Rounds
200m Row
10 Air Squats
5 Med Ball Slams
30 Sec Couch Stretch (ea leg)
One Man March (AMRAP – Rounds and Reps)
15 minute emom
10m Walking Lunge
15 push-ups
10m Walking Lunge
15 Pull-ups
Rx+= Lunge w/35/25lbs KB front rack / Chest to bar Pull-ups
Body-Armor
8 Minute AMRAP
20 Russian Twists (20/14)
10 V-Up & Pass (20/14)