Turn2CrossFit – CrossFit
Use the area out back for the Overhead Weighted Walks.
Warm-up
Partner Medicine Ball Toss
20 L leg forward
20 R leg forward
20 Chest Pass
20 Soccer Inbound
20 Backward Overhead
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
Row 20/15 calories
10 Burpees
10 Kettlebell Swings (53#/35#)
50m Overhead Walk (95#/65#)
Rx+
Handstand Pushups instead of Burpees, use 2 or 1.5 pood for KB swings , and overhead walk with (135#/95#)