Turn2CrossFit – CrossFit
Warm-up
12 Minute Clock
Row 250m
5 Sumo Squats
5 Front Squats (45#/35#)
10 Sumodeadlift High Pull (45#/35#)
Squat Clean (EMOM x12)
Record your heaviest single
Metcon (Time)
For Time:
Run 300m
21 Deadlifts 135/95
Run 500m
21 Back Squats 135/95
Run 800m
21 Front Squats 135/95