Thursday, Aug 22nd

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

12 Minute Clock

Row 250m

5 Sumo Squats

5 Front Squats (45#/35#)

10 Sumodeadlift High Pull (45#/35#)

Squat Clean (EMOM x12)

Record your heaviest single

Metcon (Time)

For Time:

Run 300m

21 Deadlifts 135/95

Run 500m

21 Back Squats 135/95

Run 800m

21 Front Squats 135/95