Turn2CrossFit – CrossFit
Warm-up
Run 800m
Banded W Pull-aparts
Overhead Pull-aparts
PVC Pass Thrus
8 Rounds Alternating Tabata Plank & Ab Mat Sit-ups
Weaver (Time)
4 Rounds for time:
10 L-pull-ups
15 Push-ups
15 Chest-To-Bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups
In honor of U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, died on September 9, 2010
To learn more about Weaver click here