Thursday, April 11th Wod‼️

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

Pick one of the workouts below and 3,2,1…….GO‼️‼️‼️‼️

Warm Up appropriately and #get2work. If you have additional time, ROMWOD‼️‼️

5k Row (Time)

Max Effort 5k Row

5k Run (Time)

Max Effort 5k Run

Metcon (Time)

For time:

Row 1000m

100 Double Unders

Run 1 mile

100 Double Unders

Row 1000m