Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

Fish game on the rower

Iron cross stretch

Thread the needle stretch

PVC pass throughs and shoulder strethches


Cal row

Push press
Add weight each round

Push Press

5×3 Push Press. Rest 2 minutes between rounds. Go heavier than 7/21

“Yeah Yeah” (Time)

5 Rounds For Time:

25/20 Cal Row

10 Push Press 115/85