Turn2CrossFit – CrossFit
Warm-up (No Measure)
Fish game on the rower
Iron cross stretch
Thread the needle stretch
PVC pass throughs and shoulder strethches
9-6-3
Cal row
Push press
Add weight each round
Push Press
5×3 Push Press. Rest 2 minutes between rounds. Go heavier than 7/21
“Yeah Yeah” (Time)
5 Rounds For Time:
25/20 Cal Row
10 Push Press 115/85
Rx+=165/115