Turn2CrossFit – CrossFit
Warm-up (No Measure)
On a 13:00 min clock:
400m row
Banded shoulder stretches on rig
:30 sec couch stretch
250m row
*INTO*
1-10 push-up
10-1 air squat
Push Press
5×3 @ 80% of 3 rep from 6/16 or pick challenging weight. Rest 2 minutes between sets.
“Eleven” (3 Rounds for reps)
4 Minute AMRAP:
11 Cal Row
11 Thrusters 95/65
-Rest 2 minutes
4 Minute AMRAP:
11 Cal Row
11 Thrusters 95/65
-Rest 2 minutes
4 Minute AMRAP:
11 Cal Row
11 Thrusters 95/65
Rx+=115/85
Accessory Work
Metcon (Checkmark)
Pick an accessory work that you missed this week.