Turn2CrossFit – CrossFit
Warm-up (No Measure)
On a 10:00 min clock:
Pigeon stretch
9-6-3
-cal row
-jump squats
-empty barbell strict press
Front Squat
4×3 Front Squat. Heavier than 6/23. Rest 2 minutes between sets.
“Red, White and Blue” (Time)
For Time:
30/24 Cal Row
10 Burpee Box Jumps 24/20″
5-4-3-2-1
Rope Climbs
Rx+=40/30 Cal Row